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Tips and facts to help you live a healthy life

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How Holiday Schedules Disrupt Sleep—and How to Reset Your Routine

How Holiday Schedules Disrupt Sleep—and How to Reset Your Routine

  Quality sleep is essential for overall health and well-being, yet it’s often one of the first things to suffer during the busy holiday season. Be...
Why Resolutions Are Hard to Keep and How Small Daily Changes Make Them Stick

Why Resolutions Are Hard to Keep and How Small Daily Changes Make Them Stick

Resolutions are notorious for being difficult to keep. Whether it’s committing to a new exercise routine, eating healthier, or prioritizing your we...
Understanding Heartburn: Symptoms, Relief Options, and What You Should Know

Understanding Heartburn: Symptoms, Relief Options, and What You Should Know

Suffering from heartburn or acid reflux? Learn the symptoms, what causes acid indigestion, and how OTC antacids and acid reducers from Wellspring Meds help relieve discomfort fast. Plus, common heartburn myths — debunked.
Winter Wellness Tips: How to Stay Healthy, Energized, and Strong All Season

Winter Wellness Tips: How to Stay Healthy, Energized, and Strong All Season

Winter can be a magical time of year but the colder temperatures, shorter days, and increased germ exposure can take a real toll on your health. Fr...
AREDS2: What It Is and Who Actually Needs It

AREDS2: What It Is and Who Actually Needs It

Introduction Maintaining eye health as we age is essential, and Age-related Macular Degeneration (AMD) is one of the leading causes of vision loss ...
Constipation Awareness Month: Your Complete Guide to Digestive Health

Constipation Awareness Month: Your Complete Guide to Digestive Health

December is Constipation Awareness Month. Learn how to recognize the signs of constipation, discover prevention strategies, and find out what remedies can help ease your symptoms for better digestive health.
Understanding Pinworm Infections and How to Effectively Treat Them

Understanding Pinworm Infections and How to Effectively Treat Them

Pinworm infections are one of the most common parasitic infections, especially in children. Highly contagious, these tiny worms can quickly spread ...
The Importance of Handwashing and How to Do It Correctly

The Importance of Handwashing and How to Do It Correctly

Handwashing is one of the simplest yet most powerful ways to protect yourself and others from illness. Despite its simplicity, proper hand hygiene ...
Understanding IBD and Chronic Diarrhea: Awareness & Relief Options 💜

Understanding IBD and Chronic Diarrhea: Awareness & Relief Options 💜

Living with a chronic digestive illness can be overwhelming. Conditions like Crohn's disease and Ulcerative Colitis — collectively known as Inflamm...
IBS During Travel: Tips to Stay Symptom-Free

IBS During Travel: Tips to Stay Symptom-Free

Traveling should be exciting—not stressful because of Irritable Bowel Syndrome (IBS). Changes in routine, unfamiliar foods, long flights, and added...
Sleep, Stress, and Acne: How Poor Rest Impacts Your Skin

Sleep, Stress, and Acne: How Poor Rest Impacts Your Skin

In today’s fast-paced world, stress seems unavoidable, and unfortunately, it can affect more than just your mood. Did you know that stress and poor...
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