You may have diarrhea after a work out because of sudden movements in your digestive organs, fluctuating digestive hormones, and decreased digestive blood flow. Some exercises can make food go through the digestive tract faster that it’s supposed to. That can result in less reabsorption of water in the colon and decreased absorption of nutrients in the intestines, and looser stool.
Diarrhea before and after exercising can be quite annoying. But there's something you can do about it, such as getting anti-diarrheal Loperamide from us at Wellspring.
Causes of Diarrhea Before and After Working Out
Do you have diarrhea before or after working out? This is actually common and is caused by several factors. For instance, irritable bowel disease may be enhanced by the stress of exercising, causing diarrhea. Blood flow that's diverted from your intestines to the legs during running or walking can contribute to diarrhea or cramping. Also, the effects of lactose intolerance can be made worse by exercise. In addition, dehydration in long runs and walks can lead to diarrhea.
How to Prevent Diarrhea Before and After Exercising
The following are the do’s and don’ts to reduce bouts of diarrhea before and after a workout.
- Stay well hydrated all through the day.
- Don’t take warm fluids and caffeine as they might speed up waste movement through your intestines.
- Focus on foods that are low in fiber such as eggs and white bread the day before a long walk or race.
- Reduce your use of Lactaid or dairy produce, especially if you’re lactose intolerant.
- Learn your bowel habits and schedule your workouts immediately after your normal bowel movement time.
- Use anti-inflammatory or non-steroidal drugs before working out.
- Eat foods you know will give you gas and loose stool.
- Exercise when you’re unprepared. For your running and walking routes, make sure you schedule restroom stops when diarrhea often hits.
- Eat high-fiber foods days before a long walk or race. Take roughage, beans, and other high-fiber foods, after you’re done.
- Forget to take extra precautions. Every other preventative measure might fail. In case that happens, you should have a plan B; for instance, carry Imodium, an anti-diarrheal medication.
- Eat two hours prior to your workout. Having food in your stomach might trigger the symptoms.
When to See A Physician
Diarrhea during and after your workout is common. That said, you should still discuss the condition with your physician during your next checkup. If it occurs frequently and you experience other digestive symptoms, you need to seek medical attention. You might have inflammatory bowel syndrome or different functional digestive problems.
Although the details may be embarrassing, you'll only get a proper diagnosis if you reveal the full history to your doctor, such as your episodes of diarrhea during your workouts.
Guaranteed Savings Every Day at Wellspring
Here at Wellspring, you don’t have to deplete everything in your bank account just to get the medications you need. We cater to customers with different needs, including maintenance meds and insurance gap victims, by offering highly-rated medications at lower-than-lowest prices. And if you're looking for fast delivery for anti-diarrheal Loperamide, we're here for you. We'll deliver your order right to your doorstep. If you have any questions, call us today on 866-933-6337.