What vitamins are good for digestive health?
Your body depends on several vitamins to properly digest food. B Vitamins, Vitamin C, Vitamin D, and Vitamin A are all essential to digestive health.
What are the best vitamin supplements to take?
The best vitamin supplement to take depends on your own vitamin deficiencies. Supplements should be used to gain nutrients that you do not typically receive in your own diet.
Do over the counter (OTC) vitamins and supplements work?
Yes, OTC vitamins and supplements work for a variety of needs. Follow the instructions on the label to ensure that you take a safe amount and absorb them properly.