Understanding Low Vision and How to Support Eye Health

Each February, we observe Low Vision Awareness Month  a time to shine a light on the challenges faced by millions of people living with low vision and to promote understanding, resources, and strategies that help preserve independence and quality of life.

Low vision isn’t simply “bad eyesight.” It’s a visual impairment that can’t be fully corrected with glasses, contacts, medication, or surgery. Conditions like age‑related macular degeneration (AMD), glaucoma, diabetic retinopathy, and inherited eye disorders can all cause significant vision loss, affecting daily tasks like reading, driving, recognizing faces, and navigating environments safely.

But even with these challenges, there are actionable steps people can take , alongside professional care , to support eye health, maximize remaining vision, and live fully.

1. Know the Facts: Eye Health and Low Vision Risks

Low vision increases with age, especially due to conditions like AMD , a leading cause of central vision loss in older adults. Research from the National Eye Institute (NEI) shows that specific nutrient combinations studied in clinical trials, such as the AREDS2 formula, can help slow progression of certain forms of AMD when taken at recommended doses.

The AREDS2 formula typically includes a blend of:

• Vitamin C and Vitamin E

• Zinc and Copper

• Lutein and Zeaxanthin

These nutrients act as powerful antioxidants and macular pigments that help protect retinal cells from oxidative stress which is a key factor in age‑related eye degeneration.

2. Supporting Macular Health Nutritionally

While supplements can’t restore lost vision, they may slow the progression of diseases like intermediate AMD when taken consistently and under a doctor’s supervision.

One example of an eye health supporting supplement is Welmate AREDS2 Eye Health Vitamin Vision Support. This doctor‑formulated blend of vitamins and minerals is designed to support macular health and healthy eye function , containing key nutrients aligned with the AREDS2 research profile, such as vitamin C, vitamin E, zinc, lutein, and zeaxanthin. It’s gluten‑free and made in the USA, offering a convenient daily option for those interested in nutritional support for eye health.

Tip: Supplements like this are not a substitute for regular eye exams . You should always consult your eye care provider before beginning any new supplement regimen, especially if you have an existing eye condition.

3. Lifestyle Practices that Support Vision

Alongside targeted nutrition, maintaining a lifestyle that supports visual health is critical ,especially for people with low vision or those at risk:

• Regular comprehensive eye exams : early detection matters.

• Protective eyewear and UV protection : safeguard against sun damage.

• A nutrient‑rich diet : leafy greens, colorful vegetables and omega‑3s support overall eye health.

• Manage chronic conditions : like diabetes and high blood pressure, which affect vision.

• Use low vision aids : handheld magnifiers, adaptive lighting, text‑to‑speech apps, and contrast enhancements can improve daily functioning.

4. Share Stories and Break Stigma

Low Vision Awareness Month is also about community, understanding, and visibility. Sharing stories of lived experience , whether through social media, local events, or support groups , helps break down isolation and stigma. It reminds us that while vision challenges can be deeply impactful, there are tools, technologies, and people ready to help.

Final Thoughts

Vision is precious, and while not all forms of eye loss can be reversed, awareness, proactive care, and supportive choices can make a meaningful difference in people’s lives. During Low Vision Awareness Month, take the time to learn more, check in with your eyes, and support others in their vision journeys.

Your eyes deserve attention , today and every day. 👁️